1.Kickboxing: 800 calories per hour.
2.Biking: 700 calories per hour
3.Zumba: 500 or more calories per hour
4.Jumping Rope: 780 calories per hour
5.Aerobic Step Classes: 600 calories per hour
6. Running: 650 calories per hour.
For more info check this out The Top 6 Calorie-Burning Workouts
2.Biking: 700 calories per hour
3.Zumba: 500 or more calories per hour
4.Jumping Rope: 780 calories per hour
5.Aerobic Step Classes: 600 calories per hour
6. Running: 650 calories per hour.
For more info check this out The Top 6 Calorie-Burning Workouts
No comments:
Post a Comment